Free forever

🍽️ MealScout

Send a photo or give a quick description.
Get instant calories and macros.
Works with nutrition labels too. Just eat and track.

Open MealScout in Telegram Open MealScout in Discord

👀 See it in action

Your personal dashboard — updated in real-time as you log meals.

app.getmealscout.com
📅 Today
Calories
0
/ 2,300 kcal
Protein
0
/ 170g
Carbs
0
/ 210g
Fat
0
/ 75g
🍽️ MEALS
🥣Greek yogurt + granola 320 kcal
🥗Grilled chicken salad 480 kcal
🥤Protein shake 150 kcal
🍝Salmon & rice bowl 620 kcal
Three steps. That's it.
1
Open the bot
Tap the button above or scan the QR code. Hit Start in Telegram.
2
Quick setup
2-minute onboarding sets your personal calorie and macro targets based on your body and goals.
3
Start tracking
Send food photos or type what you ate. AI handles the nutrition math instantly.

Simple, Transparent Pricing

Free text logging forever. Photo analysis + macros require Premium.

Free

$0/month

  • Unlimited text logging
  • Weekly summaries
  • Streaks & accountability
  • Restaurant helper
  • Macro breakdowns

Type "grilled chicken + rice" and log it instantly.

RECOMMENDED

Premium

$2.99/month

  • Everything in Free +
  • Instant macro analysis from photos
  • Calories, protein, carbs, fat breakdown
  • AI meal planning
  • Weekly AI coaching
Start 7-Day Free Trial

Full photo analysis included. Cancel anytime.

How We Compare

App Photo Analysis Macros Per Month Per Year
MealScout $2.99
Cal.ai $5.99–$20 ~$72–$240
MyFitnessPal $19.99 $79.99
Noom $42.25+

MealScout: $35.88/year. That's less than ONE MONTH of MyFitnessPal ($79.99/year) and beats Cal AI even at their cheapest ($72/year).

Everything you need to track smarter
📸
Photo Logging

Send a food photo and get instant calorie + macro estimates. Works with meals, snacks, packaged foods, and nutrition labels.

🎯
Personalized Targets

Calorie, protein, carb, and fat goals calculated from your body stats and goals using the Mifflin-St Jeor equation.

📊
Live Dashboard

Track daily progress with color-coded macro bars, weekly trends, and meal history — accessible right from Telegram.

✏️
Easy Corrections

Estimates off? Say "that was 2 eggs not 3" or "delete the chicken" — natural language edits, no menus needed.

🔥
Streaks & Motivation

Daily logging streaks with milestones at 7, 14, 21, and 30 days. Streak freezes protect you if you miss a day.

🛒
Grocery Intelligence

Ask "build me a grocery list" and get a personalized shopping list based on your goals, preferences, and budget.

Get the most out of MealScout
🏷️
Include nutrition labels in your photo for exact numbers — no guessing required. Front + back of a package? Send them as an album.
🎯
Be specific with portions. "1 cup rice" beats "rice." Brand names help too — "Fairlife protein shake" is more accurate than "protein shake."
💡
Better lighting = better estimates. Natural light photos get the most accurate results. Get the whole plate in frame.
📝
Log everything, even roughly. "I had pizza" is better than not logging at all. People who track meals eat ~15% fewer calories on average.
Coming soon

We're actively building. Here's what's next.

🔖
Quick-Log Favorites

Save your go-to meals and re-log them with one tap. "Log my usual breakfast" — done.

🎤
Voice Logging

Send a voice message describing what you ate. AI transcribes it and logs the meal automatically.

🍕
Restaurant Helper

"I'm at Chipotle — what should I order?" Get menu-aware suggestions that fit your macros.

🧩
Pattern Detection

Discover your eating patterns — like "you eat 35% more on weekends" or "protein drops on Fridays."

🍎
Apple Health Sync

Pull in weight and step data to auto-adjust your calorie targets as your body changes.

🏋️
Workout Adjustments

Tell MealScout you worked out and it bumps your calorie target for the day. No guessing.

👥
Accountability Buddies

Opt in to share your streaks with a friend. A little friendly pressure goes a long way.

🔍
Meal History Search

"What did I eat last Tuesday?" or "When did I last have salmon?" — instant recall of past meals.

📤
Data Export

Download all your nutrition data as CSV or PDF. Your data, your way — no lock-in.

Common questions
  • Is MealScout free?
    Yes — completely free during beta. No credit card, no trial period, no catch.
  • Do I need to download an app?
    No. MealScout runs inside Telegram — just open the bot and start chatting. Your dashboard opens in any browser.
  • How accurate are the estimates?
    AI estimates are typically within 10-15% for common foods. Including nutrition labels or specifying portions improves accuracy significantly. You can always edit after logging.
  • Is my data private?
    Your food data stays in our database and is never sold or shared. We only use it to show you your own tracking data.
  • Can I use MealScout without photos?
    Absolutely. Just type what you ate — "chicken breast, rice, broccoli" — and it'll estimate the nutrition. Photos are optional.
Everything you can do

Most people just send photos and text. But there's a lot more if you want it.

📋 Logging meals
📸
Send a photo
AI identifies the food and estimates calories, protein, fat, and carbs.
💬
Add a caption to your photo
Something like "grilled chicken 6oz" helps get a more precise estimate. Brand names help too.
🖼️
Send multiple photos as an album
Front and back of a package, or different angles — they're analyzed together as one item.
⌨️
Just type what you ate
No photo needed. "2 scrambled eggs, toast with butter, orange juice" works great.
✏️ Fixing mistakes
👆
Tap the buttons after each log
Every time you log, you'll see Looks Good, Edit, and Delete buttons. Tap whichever fits.
🗣️
Just say what's wrong
"That was 170 not 150" or "delete the chicken" — MealScout understands natural corrections.
🤷
Even vague complaints work
"That's wrong" or just "nope" — it'll show your last entry with options to fix or delete.
📊 Checking your progress
📅
Type /today
See everything you've logged today with individual calories and macros.
🎯
Type /summary
Your daily totals compared to your personal targets — how close are you?
📈
Type /week
A weekly report card with color-coded days, averages, missed meals, and streak info.
💭
Ask in plain English
"How's my macro looking" or "am I on track?" — no special commands needed.
🧠 Ask for help
🍽️
"What should I eat?"
Get personalized meal suggestions based on what you've already eaten and what you still need.
🛒
"Build me a grocery list"
A shopping list tailored to your macro targets, dietary preferences, and budget.
⚙️ Settings
🔄
/onboarding — update your profile
Changed your weight or goals? Re-run setup to recalculate your targets.
🔔
/nudges — control reminders
Choose Off, Low, Medium, or High. Or turn them off completely.
💡
/tips and /help
Nutrition tips based on your patterns, or a full guide to everything MealScout can do.

Why This Model Makes Sense

📝 Text Logging (Free)

Type what you ate in plain English. "Grilled chicken, rice, and broccoli" is logged instantly. No photos, no scanning required. This is genuinely useful forever and costs us nothing to run.

📸 Photo Analysis (Premium)

Snap a photo → AI breaks down exact macros (calories, protein, carbs, fat). This uses expensive GPT-4o Vision API, which is why it requires a subscription. One photo costs us ~$0.03 to process.


Unlike MyFitnessPal, Noom, or Cal.ai, we chose cost leadership over feature gatekeeping. Text logging will always be free because it's the feature most people actually use. Premium is purely for convenience — instant photo macros — not for basic functionality. That's the difference.

Ready to start tracking?

Takes 2 minutes to set up. Free forever during beta.

Open MealScout in Telegram Open MealScout in Discord